Intake of salmon twice or thrice per week can lower the risk of heart attack, high blood pressure, arrhythmia and embolism. These fats provide a number of cardiovascular ease such as reducing inflammation. Salmon contains high levels of the omega-3 fats - EPA and DHA. SalmonIt's not only rich in Vitamin D but also a great source of Omega 3 fatty acids, protein and phosphorous. This nut not only provides you with multiple vascular benefits but also helps you to maintain your ideal weight over time. WalnutsAdd walnuts in your favourite baked dishes, sprinkle it on salads and cereals or have it as it is, walnuts are great in all manner. In fact, having one bowl of lightly cooked soybeans contains more omega-3 fats than some cold water fish!`` 2. Soybeans have ALA, which promotes heart health.

Not many people know that this plant source is quite rich in Omega-3 fats. Here is a list of foods that are rich in omega 3 fats that you can add to your daily diet: But, if you include foods that are rich in omega 3, you donвЂ™t need to buy expensive supplements. A lo of people consumeВ omega 3 supplements to fulfill its need in the body. Alpha-Linolenic acid (ALA), on the other hand, are found only in plant-based sources such as chia seeds, flaxseed, nuts (especially walnuts) and many common vegetable oils.In simple words, Omega 3 fats play a crucial role in the growth and proper functioning of the human body. Eicosapentaenoic acid (EPA or also called icosapentaenoic acid) can be obtained by eating oily fish or fish oil, for example, cod liver, herring, mackerel, salmon, menhaden and sardine, and various types of edible seaweed and phytoplankton. Docosahexaenoic acid (DHA) can be obtained directly from maternal milk (breast milk), fish or algae oil. Omega-3 fatty acidsВ fall under the category of polyunsaturated fatty acids (PUFA) and the three main types include DHA, EPA and ALA. These essential fatty acids can be obtained daily only through our diet. The human body is capable of synthesising most fats, but not in the case of omega-3 fatty acids. Many nutrients are fat soluble, without which the body can't avail their benefits. The fact is that fats, though shunned upon, are required for the body to carry out various vital functions.

The recommended dietary allowance of vitamin D is 600-800 IU/daily, but during this period, a multivitamin or supplement containing 1000-2000 IU/daily of vitamin D would be reasonable.Omega-3 fats are commonly known for their health benefiting properties. Food sources that are higher in vitamin D include fortified dairy products, fortified cereals, fatty fish, and sun-dried mushrooms.ДЇor patients who are unable to be outdoors and also have low dietary intake of vitamin D, it's quite reasonable to consider a vitamin D supplement. Everyone should be reading food labels which list the vitamin D content. This will lead to increased synthesis of vitamin D in the skin, just from the incidental sun exposure.Дiet is also important. It's important that we encourage our patients to be outdoors and physically active, while maintaining social distancing.

So the evidence is becoming quite compelling. Overall, it was only a 12% reduction, but among the participants who had profound vitamin D deficiency at baseline (such as a blood level of 25-hydroxy-vitamin D of less than 10 ng/mL), there was a 70% lower risk of respiratory infection with vitamin D supplementation. This was published in the British Medical Journal 2 years ago, showing that vitamin D supplementation was associated with a significant reduction in these respiratory tract infections. There's also evidence from a meta-analysis of randomized clinical trials of vitamin D supplementation looking at acute respiratory tract infections (upper and lower).

Vitamin d video mega